Oxygen Yoga offers “Learn to Meditate” courses at our local venues.
Meditation is presented in a way that is easy to understand and is able to put into practice for your daily life. Each class consists of learning simple meditation techniques as well as practicing a guided meditation together. Tea and refreshments are shared afterwards.
Research has stated that the benefits of meditation are found to increase with regular practice; the more you practice relaxation methods such as meditation or deep breathing, the greater the chances of remaining free of arthritis and joint pain with stronger immunity, healthier hormone levels and lower blood pressure.
“Meditation & Concentration are the way to a life of serenity” – Ram Das
Next Meditation Course will begin once Covid restrictions ease.
Course Dates: TBA
Rouse Hill Community Centre Thursdays @ 6.30pm-7.30pm.
DATES: To Be Confirmed… Please subscribe to our newsletters to stay updated on course dates!
(1 session per week for 4 weeks total) $100
Email me if you are interested in booking in. Places are limited.